Are there real benefits to intermittent fasting?

How to fast the right way. If there is one area of diet and nutrition that also has strong scientific evidence to support its use it is intermittent fasting – the phenomena that sees dieters restrict calories for set periods of time to achieve both weight loss and significant reductions in inflammation in the body.

Read more at http://www.shapeme.com.au/blog/intermittent-fasting/

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