YOUR 4 STEP PLAN: HOW TO BE HEALTHY ON HOLIDAYS

It’s my first time in two years to go on an overseas holiday. It’s been a much-needed break for me; my body is telling me to recharge my batteries and feel new again for the year ahead. Since I’ve done many trips interstate for work, I’ve already learnt the art of staying healthy despite not always having easy access to all of the healthy wholefoods I usually eat. Here is my simple 4-step plan you can easily integrate while away from home to make sure you’re getting the nutrients your body needs and to keep you energised and hydrated. 1. SUPERCHARGE YOUR DIET WITH ESSENTIAL SUPPLEMENTS I always pack some of my Healthy Chef functional food products including Organic Superfood, which

Read more at https://www.thehealthychef.com/2017/12/your-4-step-plan-how-to-be-healthy-on-holidays/

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